|The Whole Key Chain|
|Weight Loss Charms|
Another anchor I have is a key chain that Weight Watchers gave me when I signed up. I have this one hanging off of my pen cup at work. Weight Watchers gives you additional charms for key accomplishments. Many of the accomplishments are attendance based. I continue to go no matter how I am doing on the scale. There are a few charms they give you that are scale based. Those are of course are the ones I am most proud of. There are also activity charms. These are something you get when you do some new difficult activity. I have two of them and am very proud of those also. I hope to get more of these charms the lighter I become. When I want to grab the M&M's jar at work I look at my key chain and remember why I am NOT going to hit up that jar. Some days are a bigger struggle than others. Still, having these two reminders helps me keep focused and ready for the next challenge.